The 3-Step Metabolic Blueprint That Fixes

What GLP-1s Alone Can't

 Whether you need to lose 15 pounds or 100, here's how to preserve muscle, restore energy, and optimize your metabolism for good

—with or without GLP-1s.

If you're using GLP-1s (or thinking about it) and terrified of:

Losing muscle along with fat

Crashing your metabolism

Rebounding when you stop the medication

Feeling exhausted and depleted

You're not wrong to be scared. Without the right support, those outcomes are common.

But here's what most doctors won't tell you:

GLP-1s can work brilliantly — when paired with comprehensive metabolic support that addresses what's actually broken in your body at the cellular level

Your Body Isn't Broken

—Your Strategy Is Outdated

You've done everything right.

Clean eating. Whole30. Paleo. Keto. Macro counting.

HIIT workouts. Orange Theory. Strength training. Personal trainers.

Intermittent fasting. Hormone replacement therapy. Expensive supplements.

And nothing has worked long-term.

Either:

You can't lose weight despite doing

"everything right"

You lose weight temporarily but gain it

all back (often with interest)

You're losing muscle along with any

weight that comes off

You feel exhausted, burned out, and

metabolically broken

You're bloated, inflamed, and dealing

with constant gut issues

You have zero energy despite sleeping

adequately

And when you finally go to your doctor?

"Your labs are fine. This is just part of aging. Welcome to menopause."

But here's the truth they're missing:

"After 45, your body experiences a cascade of hormonal, metabolic, and cellular changes that make traditional weight loss approaches (calorie restriction + cardio) not just ineffective — but actually counterproductive."

What's Actually Happening in Your Body (And Why Nothing Has Worked)

The three biological shifts that make weight loss nearly impossible after 45:

1. THE HORMONAL CASCADE

When estrogen drops 60-70% during perimenopause and menopause:

Insulin sensitivity decreases (your cells resist blood sugar regulation)

Leptin signaling weakens (your brain can't hear satiety signals)

Mitochondrial function declines (cellular energy production drops)

Muscle loss accelerates (you lose the primary driver of metabolism)

Meanwhile, testosterone drops 50%+ (reducing fat mobilization and muscle building), and cortisol becomes dysregulated (promoting visceral fat storage and muscle breakdown).

2. METABOLIC ADAPTATION

Years of calorie restriction have taught your body to survive on less:

Your thyroid down-regulates (T3 drops even when TSH looks "normal")


NEAT suppresses
(unconscious movement decreases by 200-500 calories/day)

Your metabolic rate drops 10-15% beyond what weight loss predicts

Ghrelin increases (hunger stays elevated for months or years)

Leptin decreases (satiety signals weaken)

Your body becomes incredibly efficient at storing fat and incredibly resistant to burning it.

3. THE GLP-1 PROBLEM

Many women are now turning to GLP-1 receptor agonists (Ozempic, Wegovy, Mounjaro) as a solution.

But without proper support, here's what happens:

25-40% of weight lost is lean mass (muscle, bone, organ tissue)


Metabolic rate tanks further

Energy crashes completely

You experience nausea, constipation, hair thinning, fatigue

When you stop the medication, you rebound — often worse than before

Because the medication was used alone—without gut, hormone, and mitochondrial support, adequate protein and strength training, or a proper tapering strategy.

The Missing Piece: Why Every Other Approach Falls Short

Most approaches address ONE piece of the puzzle:

→ Telehealth Apps (Ro, Hims, Henry)

Questionnaire → prescription → medication mailed → no follow-up. Zero metabolic support, no muscle protection, no strategy.

→ Med Spas

Prescription, maybe monthly check-ins, focus on weight loss only. No comprehensive labs, no gut healing, no hormonal optimization.

→ Functional Medicine Practitioners

Optimize hormones, heal the gut — but often resistant to using GLP-1s as strategic tools.

→ Personal Trainers and Nutrition Coaches

Meal plans, workout programs — but no pharmaceutical tools, no deep metabolic expertise, no clinical oversight.

NO ONE is providing the COMPLETE SYSTEM.

The 3-Step Metabolic Blueprint

Your Doctors Don't Know About

At Yellowbirdie Wellness, we provide the ONLY complete system that addresses what's actually broken in your body — in the right order — using GLP-1 receptor agonists as a strategic tool paired with comprehensive metabolic support.

This is precision medicine, not guesswork.

STEP 1: GUT (The Foundation)

The gut is the command center for metabolism.

70% of your immune system lives in your gut

90% of serotonin is produced in your gut

Gut bacteria directly control hormones, blood sugar, fat burning, and brain function


When your gut is broken (leaky gut, chronic inflammation, dysbiosis):


Your body is in constant inflammation, blocking hormone receptors

Insulin resistance worsens

Nutrients can't be absorbed

Your immune system becomes hypervigilant (food sensitivities, autoimmune flares)

We heal your gut FIRST by reducing inflammation, restoring gut lining integrity, and rebalancing your microbiome.

STEP 2: HORMONE (The Regulator)

Once your gut is stable, we optimize your hormones.

HRT alone doesn't work if your metabolic foundation is broken because:

A broken gut can't metabolize hormones properly (leading to estrogen dominance)

Chronic inflammation blocks hormone receptors

We optimize:

Estrogen (controls insulin sensitivity and metabolism)

Progesterone (manages stress and inflammation)

Testosterone (builds muscle and mobilizes fat)

Cortisol (stress hormone regulation)

Thyroid (metabolic thermostat)

We use comprehensive labs (17-biomarker Female Optimization Panel) to see what's actually broken — not just TSH.

STEP 3: MITOCHONDRIAL PATHWAYS (The Amplifier)

Mitochondria are your cellular energy factories. After 40, they decline — producing less energy, accumulating damage, and decreasing in number.

When your mitochondria are broken:

You're exhausted no matter how much you sleep

Brain fog persists
You can't recover from workouts

Hormones can't work because cells don't have energy to respond

Fat oxidation is impaired


We optimize mitochondrial function using strategic interventions that:


Signal your body to build NEW mitochondria

Restore critical coenzymes (like NAD+, which declines 50% by age 50)

Protect against oxidative damage

Enhance fat oxidation pathways

Support cellular recovery

THE GLP-1 COMPONENT: Strategic, Not Standalone

We use pharmaceutical-grade compounded tirzepatide (not semaglutide) because:

It's a dual GIP/GLP-1 receptor agonist (activates two pathways instead of one)

Clinical trials show 20% weight loss vs. 15% with semaglutide

Better tolerability (less nausea, fewer GI side effects)

More accessible cost through compounding ($200-400/month vs. $1000-1400 for brand)


But here's what makes our approach different:

We pair GLP-1 use with comprehensive metabolic support:

Mitochondrial optimization peptides (to maintain energy and build new mitochondria)

Fat oxidation enhancement compounds (to accelerate fat burning in a healthy way)

Cellular recovery and protection support (to fuel repair and reduce oxidative stress)

High protein intake (1.0-1.2g per pound of goal body weight)

Progressive resistance training (3-4x per week)

Reoccuring body composition tracking (DEXA or InBody scans)


This is what prevents the muscle loss, energy crashes, and rebound that happens with GLP-1s alone.

The Breakproof Body Blueprint

3-6-12 Month Concierge Metabolic Transformation

WHAT MAKES THIS DIFFERENT:

This isn't another program.

This is:

✓ Clinical oversight from Dr. Broussard (licensed prescribing physician) with weekly case reviews


✓ High-touch coaching with Adryenne (25+ years fitness industry, former NPC competitor, metabolic optimization specialist)


  ✓ Pharmaceutical-grade medications included (tirzepatide + metabolic support peptides)

✓ Pharmaceutical-grade medications included

(Mots-C, NAD+, AOD-9604 or BPC-157)


✓ Complete metabolic support system

(gut → hormones → mitochondria)


✓ Weekly 1-on-1 coaching for 12 weeks


✓ 24/7 text support via Coach Catalyst


✓ Body composition tracking (not just scale weight)


✓ Strategic tapering protocols (so you don't rebound)

WHAT'S INCLUDED?

YBW Clinic Onboarding 

Comprehensive intake, medical review by Dr. Broussard, protocol design, complete setup

Concierge Prescription Management

Dr. Broussard oversees your prescription weekly, adjusts dosing based on YOUR response, provides ongoing clinical guidance

12-Week GLP-1 + Mitochondrial Peptide Program
Compounded tirzepatide plus metabolic peptides to support fat loss, energy, and cellular recovery—all medication included.

Custom Metabolic Support Protocol 

Personalized protocol designed for YOUR labs, body composition, and goals — not a generic template

Strength & Nutrition Strategy 

Personalized macros for goal body weight, progressive resistance training customized to experience level, ongoing weekly adjustments based on progress

Weekly 1-on-1 Coaching

Private 30-45 minute sessions with Adryenne every single week for 12 weeks

24/7 Text Support

Real-time access via Private APP — never stuck, never alone, always supported

1 Week of Nutre Meals Delivered 

One full week of prepared meals delivered to your door so you can see exactly what strategic nutrition looks like in your first week

Clinical Access & Coordination 

Dr. Broussard's weekly case reviews, coordination with other providers if needed, ongoing clinical oversight

TOTAL VALUE: $8,929

YOUR INVESTMENT:

Pay in Full: $2,297

3 Monthly Payments: $896/month

Affirm/Klarna Financing: as low as $150/month

JANUARY 26TH ENROLLMENT BONUSES!!!

When you enroll in the January 26th cohort, you receive:

🎁 $750 Onboarding Fee Waived

🎁 Priority Access to Dr. Broussard's Schedule

🎁 Real-Time Data Tracking Dashboard

🎁 GLP-1 Readiness Toolkit (video tutorials, guides)

🎁 Complete Transition & Tapering Protocol

🎁 Weekly Live Group Call

🎁 Weekly Challenges and Prizes

ONLY 5 SPOTS REMAINING IN THIS COHORT!

THE CLIENT JOURNEY: HOW IT WORKS?

STEP 1: COMPREHENSIVE ASSESSMENT

We gather your complete metabolic picture:

✓ Recent labs (or we run our 17-

biomarker Female Optimization

Panel)

✓ Complete health history (medical

conditions, medications, symptoms,

previous weight loss attempts, goals)

✓ Body composition assessment

(starting point for muscle mass, fat

mass, metabolic capacity)

STEP 2: CUSTOMIZED PROTOCOL DESIGN

Based on YOUR individual data, we design your complete protocol:

Pharmaceutical support: Tirzepatide

prescribed by Dr. Broussard with

customized dosing and titration

schedule

Metabolic support: Mitochondrial

optimization, fat oxidation, cellular

recovery — tailored to YOUR needs

Nutrition strategy: Personalized

macros based on YOUR goal body w

weight and metabolic needs

Training strategy: Progressive

resistance customized to YOUR

experience level, schedule, and

recovery capacity

STEP 3: ACTIVE MANAGEMENT

We monitor and adjust weekly:

✓ Body composition (muscle vs. fat)

✓ Strength and performance

✓ Energy, sleep, hunger, mood

✓ Side effects or concerns

✓ Weekly 1-on-1 coaching calls to review

progress and troubleshoot

✓ 24/7 text access for real-time support

THE WEEK BY WEEK TIMELINE

Weeks 1-4: Reset + Foundation

Food noise quiets, appetite

normalizes

Initial inflammation drops (5-10

pounds, mostly

water/inflammation)

Blood sugar stabilizes

Gut healing begins

Energy starts to stabilize

Weeks 5-8: Optimize + Build

Fat loss accelerates (1-3 pounds

per week consistently)

Muscle tone returns

Energy skyrockets

Clothes fit dramatically differently

Strength increases

Mental clarity improves

Weeks 9-12: Refine + Complete

Total fat loss: 15-25 pounds
(confirmed by body

composition testing)

Muscle preserved or increased

Metabolic markers optimized

(fasting insulin drops,

inflammation resolves,

hormones balanced)

Complete transformation

After 12 Weeks

We reassess your progress and goals, then move into one of three pathways: continued care with ongoing support, a maintenance dosing phase to preserve results, or a gradual taper off medication using strategic, evidence-based protocols to protect metabolism and muscle.

REAL CLIENT RESULTS

CASE STUDY: SARAH, 52

Starting Point:

Gut issues for years (chronic

bloating, IBS, food sensitivities)

Perimenopause hit hard (hot

flashes, brain fog, exhaustion, gained

30 pounds)

Tried everything, nothing worked

Results after 12 weeks:

Lost 32 pounds of PURE FAT

GAINED 4 pounds of muscle

(confirmed by DEXA)

Fasting insulin: 18 → 5 (from pre-

diabetic to optimal)

CRP (inflammation): 4.2 → 0.6

(inflammation resolved)

Metabolic rate INCREASED by 150

calories/day


Outcome: "I feel 10 years younger. I have energy all day. I'm strong. I feel amazing."

CASE STUDY: ANNA, 48

Starting Point:

Tried every diet, always gained

weight back

Convinced her body was

permanently broken

Terrified to try GLP-1s because of

horror stories

Results after 12 weeks:

Lost 25 pounds of FAT GAINED 3

pounds of muscle (confirmed by

DEXA)

Metabolic rate went UP, not down

No nausea, no exhaustion, no side

effects

Outcome: "I've never felt stronger or more in control of my body"

CASE STUDY: MARISOL, 56

Starting Point:

Terrified to invest after so many

failed programs

Desperate for a solution that would

actually work

Felt hopeless and defeated

Results after 12 weeks:

Lost 27 pounds of pure fat

(confirmed by DEXA)

GAINED 3 pounds of muscle

Fasting insulin: 16 → 4

CRP: 4.2 → 0.6

Energy skyrocketed

Outcome: "I feel like MYSELF again. I have confidence. I have control. This is life-changing."

COMMON PATTERNS ACROSS CLIENTS

Fat loss: 15-25 pounds in 12 weeks (confirmed by body composition, not just scale)

Muscle: Preserved or increased (not lost)

Energy: Dramatic increase (not crashes)

Labs: Fasting insulin drops significantly, inflammation resolves, hormones balance

Emotional: Feel like themselves again, confidence returns, control restored

WHO THIS IS FOR (AND WHO IT'S NOT FOR)

You're a woman aged 45-65

experiencing metabolic resistance

You're perimenopausal, menopausal,

or post-menopausal

You've tried "everything" and nothing

has worked long-term

You're intellectually curious and want

to understand the "why" behind what's

happening

You value expertise, precision, and

clinical-level support

You're willing to invest in a solution

that actually works

You're terrified of losing muscle on

GLP-1s

You want to understand what's broken

at a cellular/hormonal level

You're ready for a customized protocol

(not a generic template)

You want expert support and

accountability

You want a quick fix or magic pill


You're looking for a generic meal plan

or workout template


You're not willing to do progressive

resistance training


You're not open to using

pharmaceutical tools strategically

You want someone to fix it FOR you

without your engagement

You're not ready to invest in

comprehensive support

You want a DIY approach without

coaching

MEET YOUR CLINICAL TEAM

DR. BROUSSARD

A licensed prescribing physician specializing in metabolic optimization reviews every client case on a weekly basis, overseeing all pharmaceutical protocols and providing

clinical guidance on medication

adjustments, dosing strategies, and

coordination with each client’s

broader medical care.

ADRYENNE

Founder & Lead Coach

• 25+ years in the fitness industry
• Former NPC figure competitor

• Strength coach, nutrition coach, and

board-certified health coach

• Former owner/operator of

OrangeTheory Fitness studios

• Specialized training in metabolic

optimization for women 45+

• Deep expertise in GLP-1 receptor

agonists, peptide therapy, and

mitochondrial optimization

• Self-educated through peer-

reviewed research on incretin

biology, receptor pharmacology,

mitochondrial function, peptide

research, and microbiome studies

HOW A BREAKDOWN BECAME THE BLUEPRINT

"In 2020, Adryenne's body shut down completely after a traumatic event. Despite having access to the best trainers, nutrition coaches, and resources, nothing worked. She initially tried the common approach: visited a med spa, signed up for a telehealth platform, started semaglutide. She lost 20 pounds but also lost muscle, felt exhausted, experienced hair thinning, and when she stopped, the weight came back fast.

This failure led her to go deep into research. She discovered that GLP-1s, when used strategically with comprehensive metabolic support, could create sustainable transformation. She applied this protocol to herself with dramatic success and has since built a practice around helping other women achieve the same results."

FREQUENTLY ASKED QUESTIONS

I'm already on a GLP-1 through my doctor/telehealth app. Can I still join?

Absolutely. Many of our clients come to us already on GLP-1s but experiencing muscle loss, exhaustion, or other side effects. We can work with your existing prescription or transition you to our clinical team for more comprehensive oversight.

I'm scared of losing muscle. How do you prevent that?

This is our specialty. We prevent muscle loss through:

• High protein intake (1.0-1.2g per pound of goal body weight)

• Progressive resistance training 3-4x per week

• Metabolic support peptides that protect lean mass

• Weekly body composition tracking (not just scale weight)

• Strategic dosing that prioritizes muscle preservation

In fact, many of our clients GAIN muscle while losing fat.

What if I want to stay on GLP-1s long-term for maintenance?

 That's completely fine. We support both therapeutic dosing (for metabolic reset + fat loss) and low-dose maintenance protocols. Your protocol will be customized to your goals.

What if I don't want to use GLP-1s at all?

While GLP-1s are a powerful tool when used correctly, we can create a protocol without them if that's your preference. However, this program is specifically designed around strategic GLP-1 use paired with metabolic support.

Will my insurance cover this?

This program is not covered by insurance. However, we work with compounding pharmacies to keep medication costs accessible ($300-400/month vs. $1000-1400 for brand-name), and all medication is included in your program fee.

What happens after the program?

You have several options:

1. Continue with extended support packages

2. Maintain on low-dose GLP-1 with periodic check-ins

3. Taper off medication using our strategic protocols

4. Graduate to independent maintenance

We'll guide you based on your results and goals.

How is this different from [telehealth app/med spa/functional medicine practitioner]?

We're the only solution that provides the COMPLETE integrated system:

vs. Telehealth apps: We provide weekly clinical oversight, comprehensive labs, 1-on-1 coaching, 24/7 support, complete metabolic support, muscle protection, and strategic tapering.

vs. Med spas: We provide complete metabolic optimization (gut, hormones, mitochondria), focus on body composition (not just weight), and clinical-level support with weekly coaching.

vs. Functional medicine: We provide all the metabolic optimization PLUS strategic use of GLP-1s and peptides as powerful tools.

vs. Trainers/coaches: We provide the complete system including pharmaceutical tools, peptides, labs, clinical oversight, AND high-touch coaching.

I've failed so many times before. What makes this different?

Every woman we work with has tried everything before coming to us. What makes this different is that we address what's ACTUALLY broken at the cellular level — in the right order — with the right tools.

You haven't failed. You've just been using an incomplete system.

 Do I need to live near you to participate?

 No! We work with clients nationally. All coaching is done virtually via video calls and our 24/7 text platform. Medication is shipped directly to your door. Labs can be done locally through our partner network.

What if I have other medical conditions or take other medications?

Dr. Broussard reviews every client's complete medical history during onboarding and coordinates with your other healthcare providers as needed. We work with many clients who have thyroid conditions, PCOS, diabetes, autoimmune conditions, and more.

YOUR TRANSFORMATION STARTS JANUARY 26TH

The January 26th cohort is limited to 25 clients.

We currently have 5 spots remaining.

This isn't because we want to create artificial scarcity. It's because this is a high-touch, clinically-supervised program. Each client receives:

✓ Weekly 1-on-1 coaching with Adryenne

✓ Weekly case review by Dr. Broussard

✓ 24/7 text support

✓ Customized protocol adjustments in real-time

We can only provide this level of support to a small number of clients at a time.

If you're ready to finally solve this — not with another band-aid, but with a complete metabolic system — this is your opportunity.

THE CHOICE IS YOURS

Option 1: Keep doing what you're doing

Continue fighting your body

Keep losing and regaining the same weight

Watch your metabolism slow down further

Accept that "this is just aging"

Option 2: Try another quick fix

Another telehealth app with no support

Another med spa with no metabolic expertise

Another diet that doesn't address what's actually broken

Option 3: Invest in the complete solution

Address what's broken at the cellular level

Get expert clinical oversight + high-touch coaching

Lose fat, preserve muscle, optimize metabolism

Feel like yourself again

Investment Options:

3 month

3 Monthly Payments: $896/month

Financing Available: as low as $150/month

Enrollment Bonuses (January 26th Cohort Only):

$750 Onboarding Fee Waived


Priority Access to Dr. Broussard's Schedule

Complete GLP-1 Readiness Toolkit

Real-Time Data Tracking Dashboard

Strategic Tapering Protocol

Not ready to enroll yet? Watch our 90-minute deep-dive training where Adryenne breaks down:

The 3-step blueprint (Gut → Hormone → Mitochondria)

Why women 45+ lose muscle (not fat) on GLP-1s alone

The complete metabolic support system

Real client case studies with body composition data

How to know if this approach is right for you

Talk directly with Adryenne about:

Your specific situation and goals

Whether this program is right for you

How the clinical oversight and coaching work

What results you can realistically expect

No pressure, no pitch. Just honest conversation about

whether this is the right fit.

You've spent years fighting your body. Years trying to force it to respond to outdated strategies. Years being told "your labs are fine" when you know something is wrong.

You're not broken. You're not being dramatic. You're not imagining it.

Your body is experiencing real, biological changes that require a real, complete solution.

The Breakproof Body Blueprint is that solution.

Join the January 26th cohort. Only 5 spots remaining!!!

This is your invitation to finally solve this — for good.

CONTACT INFORMATION

Skool:
myyellowbirdie.com

Email:
[email protected]

Instagram:

@yellowbirdiewellness

Text us:
229-490-4550

"I feel like MYSELF again. I have confidence. I have control. This is life-changing." — Marisol, Age 56

FREQUENTLY ASKED QUESTIONS

I'm already on a GLP-1 through my doctor/telehealth app. Can I still join?

Absolutely. Many of our clients come to us already on GLP-1s but experiencing muscle loss, exhaustion, or other side effects. We can work with your existing prescription or transition you to our clinical team for more comprehensive oversight.

I'm scared of losing muscle. How do you prevent that?

This is our specialty. We prevent muscle loss through:

• High protein intake (1.0-1.2g per pound of goal body weight)

• Progressive resistance training 3-4x per week

• Metabolic support peptides that protect lean mass

• Weekly body composition tracking (not just scale weight)

• Strategic dosing that prioritizes muscle preservation

In fact, many of our clients GAIN muscle while losing fat.

What if I want to stay on GLP-1s long-term for maintenance?

 That's completely fine. We support both therapeutic dosing (for metabolic reset + fat loss) and low-dose maintenance protocols. Your protocol will be customized to your goals.

What if I don't want to use GLP-1s at all?

While GLP-1s are a powerful tool when used correctly, we can create a protocol without them if that's your preference. However, this program is specifically designed around strategic GLP-1 use paired with metabolic support.

Will my insurance cover this?

This program is not covered by insurance. However, we work with compounding pharmacies to keep medication costs accessible ($300-400/month vs. $1000-1400 for brand-name), and all medication is included in your program fee.

What happens after the program?

You have several options:

1. Continue with extended support packages

2. Maintain on low-dose GLP-1 with periodic check-ins

3. Taper off medication using our strategic protocols

4. Graduate to independent maintenance

We'll guide you based on your results and goals.

How is this different from [telehealth app/med spa/functional medicine practitioner]?

We're the only solution that provides the COMPLETE integrated system:

vs. Telehealth apps: We provide weekly clinical oversight, comprehensive labs, 1-on-1 coaching, 24/7 support, complete metabolic support, muscle protection, and strategic tapering.

vs. Med spas: We provide complete metabolic optimization (gut, hormones, mitochondria), focus on body composition (not just weight), and clinical-level support with weekly coaching.

vs. Functional medicine: We provide all the metabolic optimization PLUS strategic use of GLP-1s and peptides as powerful tools.

vs. Trainers/coaches: We provide the complete system including pharmaceutical tools, peptides, labs, clinical oversight, AND high-touch coaching.

I've failed so many times before. What makes this different?

Every woman we work with has tried everything before coming to us. What makes this different is that we address what's ACTUALLY broken at the cellular level — in the right order — with the right tools.

You haven't failed. You've just been using an incomplete system.

 Do I need to live near you to participate?

 No! We work with clients nationally. All coaching is done virtually via video calls and our 24/7 text platform. Medication is shipped directly to your door. Labs can be done locally through our partner network.

What if I have other medical conditions or take other medications?

Dr. Broussard reviews every client's complete medical history during onboarding and coordinates with your other healthcare providers as needed. We work with many clients who have thyroid conditions, PCOS, diabetes, autoimmune conditions, and more.